What to Expect in Counselling
Get-to-Know-You Session
A 25-minute introductory session to see if we’re a good fit
Usually the first step before committing to regular counselling
A chance to talk about what’s on your mind, ask questions, and explore your goals
Completely free, no pressure, no commitment
This session is all about getting to know each other and ensuring counselling feels right for you.
Your First Standard Session
Sessions typically last 50 minutes
Focus is on exploring your concerns and experiences
You can bring a specific issue or simply explore how you’re feeling
Counselling is a space to reflect, understand, and be heard, there’s no pressure to “fix” anything
How Sessions Work
Sessions are flexible and online, fitting around your schedule
You choose the topics and pace; I guide, support, and explore with you
We focus on understanding patterns, emotions, and experiences
Counselling is collaborative, together we find approaches that help you feel more confident, balanced, and understood
What You Might Notice During Counselling
You feel heard and validated without judgment
You gain clarity about your feelings, patterns, and choices
You notice small but meaningful shifts in confidence, perspective, or coping strategies
You have a safe space to explore sensitive topics, including identity, relationships, or personal growth
Counselling isn’t about being “fixed”, it’s about understanding yourself more clearly, exploring your experiences safely, and finding strategies that fit your life.
Every session is your space to talk openly, explore at your own pace, and feel supported in being yourself.