What to Expect in Counselling
Get-to-Know-You Session
A 25-minute introductory session to see if we're a good fit
Usually the first step before committing to regular counselling
A chance to talk about what's on your mind, ask questions, and explore your goals
Completely free, no pressure, no commitment
This session is all about getting to know each other and ensuring counselling feels right for you.
Want a fuller walk-through of what to expect? Read exactly what happens in a free intro session.
Your First Standard Session
Sessions last 50 minutes
Your first session includes contracting, where we agree together how we'll work
Focus is on exploring your concerns and experiences
You can bring a specific issue or simply explore how you're feeling
Counselling is a space to reflect, understand, and be heard, there's no pressure to "fix" anything
What is contracting?
Contracting is the process of agreeing the practical and ethical ground rules for our work together. In your first session, this usually covers:
Confidentiality, and the limits around it (for example, situations where I may be required to break confidentiality for safety reasons)
Practicalities like session length, fees, cancellation policy, and how we'll communicate between sessions
What's brought you to counselling and what you're hoping might come from it
How we'll check in on whether the work feels helpful as we go
Contracting isn't a formality to get through before the "real" work starts. It's part of building a working relationship where you know what to expect and can trust the space you're in.
How Sessions Work
Sessions are flexible, fitting around your schedule
You choose the topics and pace; I guide, support, and explore with you
We focus on understanding patterns, emotions, and experiences
Counselling is collaborative, together we find approaches that help you feel more confident, balanced, and understood
What You Might Notice During Counselling
You feel heard and validated without judgment
You gain clarity about your feelings, patterns, and choices
You notice small but meaningful shifts in confidence, perspective, or coping strategies
You have a safe space to explore sensitive topics, including identity, relationships, or personal growth
Counselling isn’t about being “fixed”, it’s about understanding yourself more clearly, exploring your experiences safely, and finding strategies that fit your life.
Every session is your space to talk openly, explore at your own pace, and feel supported in being yourself.