This year has felt heavier than most, and if you're trans, or close to someone who is, you've likely felt it too. Ahead of London Trans Pride, some reflections on why difficult periods can land the way they do, what resilience research actually suggests helps, and why showing up, together, might matter more than it first appears to.

Wondering what actually happens in a free intro session before you commit to counselling? Here's exactly what to expect, step by step, and what we'll actually talk about.

Oracle cards aren't about predicting anything. I use them as a genuine psychological tool, a projective prompt that helps whatever I already know, but haven't said out loud yet, find its way to the surface.